Wellness for Women Package
£250 for 3 sessions
Are you struggling with motivation? Have you lost your mojo?
These tailor made sessions will help you to get back on track. It will increase your motivation to create and stick to new, healthier routines.
"I can't" will become "I can!!"
This package will include a workbook and a personalised recorded hypnotherapy to be used at anytime.
Please note the amount of sessions needed may vary for each individual.
Drink Less - Sleep better - Live more Programme
£180 for programme
Are you waking up at 3am in the morning berating yourself for drinking too much?
Do you say to yourself ...... I will only have one drink ..... and before you know it you've finished the bottle?
Do you promise yourself to take 3 nights off drinking alcohol a week but never succeed?
Would you love to take a break from it easily and without the feeling of missing out?
Quite often the desire to drink more than we would like to, is an emotional habit. This emotional habit can be unlearnt with the process of hypnosis. Hypnosis accesses the sub-concious mind to make the changes you desire quickly and with ease.
This package will help you to cultivate a new, healthy and more mindful relationship with alcohol without sacrificing your fun.
This Drink Less – Sleep Better - Live More programme will include:
• 90- minute virtual session using a powerful combination of coaching, NLP and hypnotherapy.
During our 90- minute session together, we will work together to identify your drinking habits and triggers and look at the affects it has on you. You will also look at the reasons why you want to stop or reduce your alcohol intake. We will look at practical steps to take back control of alcohol.
• 30 days of emails with top tips and motivation.
Every day you will receive some practical tips and motivation for a drink less mind.
• 1 Hypnosis recording for alcohol free days.
This will be a 25 -minute recording for you to listen to on the days when you want to be alcohol free.
• 1 Hypnosis recording for mindful drinking.
This will be a 25-minute recording for you to listen to on the days when you would like to drink but be in control of the amount.
Combining all the elements of this programme will help you to achieve the best possible results.
Price of programme £180
Stress Management Package
£250 for 3 sessions
We are busier than ever before these days, so from time to time we can all experience stress and anxiety. Hypnotherapy is an effective treatment to help reduce feelings of fear and worry. This together with some profound relaxation techniques will help you to regain a sense of control.
I will produce 3 bespoke, tailor made sessions which will combine NLP, Hypnotherapy and Relaxation techniques for your specific needs. This package will include a personalised recorded hypnotherapy session for you to use at any time.
Hypnotherapy Recordings These recordings will help you relax and unwind and at the same time your subconcious mind will be hearing positive suggestions which will help you to change your thoughts, feelings and behaviours to achieve your desired results. Boost Your Motivation £9.99 Stress Less and Relax £9.99 Both recordings for £15
Single Session Rate £95 fo 1.5 hours I offer a single session rate - please allow 1.5 hours.
Body and Mind Reboot Programme Price of programme £180 Do you feel stuck in a rut? Are you fed up with feeling tired all the time? Are you eating badly? Do you want to make a change but you don’t know where to start? Have you got all good intentions but never follow them through? Using my combined skills of Clinical Hypnotherapy, NLP and Life coaching in this programme I will help you to make the changes you need easily and bridge the gap from ‘thinking’ to actually ‘doing’. This programme will help you to live a healthier lifestyle, improve your confidence, reduce your stress levels and cultivate a positive mindset. We will work together to find out what your desired outcome really is and then work on a plan to get you there. The Body and Mind Reboot will include – • 2 x 60minute virtual sessions using the powerful combination of coaching, NLP and hypnotherapy. Session one - The Body. This will include a full consultation covering diet and lifestyle. We will work together to identify any areas that you feel need improving and set an achievable action plan. A hypnosis will end the session focusing on your specific needs. • A full consultation covering diet and lifestyle. • Coaching workbook to be used in between sessions. • Food and Mood diary. • 1 Hypnotherapy recording focusing on better food choices. • 30 days of emails with top tips and motivation. Session two - The Mind This is where we will look at your stress levels and work on reducing them using mindfulness techniques and hypnosis. We will also work on boosting your confidence. * 1 Hypnotherapy recording focusing on reducing stress and improving confidence. * Mindfulness exercises. Combining all the elements of this programme will help you to achieve the best possible results. So, if you feel ready to put yourself back on your to do list – contact me today and make that first step into becoming a better version of yourself. Price of programme £180
Contact Debs Davison
Tel 07968 561520 | Email email@example.com
To request your FREE 15 minute telephone consultation please complete this form and I will get back to you. Please note that I ask for your postcode just so that I know that if you want to work with me I will be able to travel to you.