Wellness for Women Package
£250 for 3 sessions
Are you struggling with motivation? Have you lost your mojo?
These tailor made sessions will help you to get back on track. It will increase your motivation to create and stick to new, healthier routines.
"I can't" will become "I can!!"
This package will include a workbook and a personalised recorded hypnotherapy to be used at anytime.
Please note the amount of sessions needed may vary for each individual.
Sober Coaching – The Power Session Take back control of your booze. Following my own journey of ditching the booze, I have trained with the author of Happy Healthy Sober – Janey lee Grace to become a fully qualified and accredited Sober Coach. So now I can offer this unique personalised power session. This unique 2 hour session will be using a powerful combination of Sober Coaching, NLP Therapt and Hypnosis. Debs will work with you to help you to identify your drinking habits and triggers. You will also look at your reasons why you want to stop or reduce your alcohol and then work through tried and tested practical steps to take back control of alcohol. You will also receive a recorded self-hypnosis which can be used as often as you need. This will be a powerful tool to keep you committed to your goal. Cost of this 2 hour session is £180
First Steps into your Best Sober Version of You Programme
This will be a bespoke 6-week programme tailored to your needs to support you through your early days and help you to fall in love with sobriety and you.
We will kick start with a 1.5 hour getting to know you session where we will identify your drinking habits, triggers and define your end goal.
5 x 1-hour weekly coaching sessions
This program will support you during those early days by using evidence based positive psychology, hypnotherapy, practical tools, meditation, and self-compassion work.
You will also receive self-hypnosis recordings on Motivation, Improving Confidence, Managing Stress which can be used in between sessions.. These will be powerful tools to keep you motivated and committed to your goal.
Invest in yourself - fall in love with sobriety and the new you.
6-week programme - £495
Stress Management Package
£250 for 3 sessions
We are busier than ever before these days, so from time to time we can all experience stress and anxiety. Hypnotherapy is an effective treatment to help reduce feelings of fear and worry. This together with some profound relaxation techniques will help you to regain a sense of control.
I will produce 3 bespoke, tailor made sessions which will combine NLP, Hypnotherapy and Relaxation techniques for your specific needs. This package will include a personalised recorded hypnotherapy session for you to use at any time.
Body and Mind Reboot Programme Price of programme £180 Do you feel stuck in a rut? Are you fed up with feeling tired all the time? Are you eating badly? Do you want to make a change but you don’t know where to start? Have you got all good intentions but never follow them through? Using my combined skills of Clinical Hypnotherapy, NLP and Life coaching in this programme I will help you to make the changes you need easily and bridge the gap from ‘thinking’ to actually ‘doing’. This programme will help you to live a healthier lifestyle, improve your confidence, reduce your stress levels and cultivate a positive mindset. We will work together to find out what your desired outcome really is and then work on a plan to get you there. The Body and Mind Reboot will include – • 2 x 60minute virtual sessions using the powerful combination of coaching, NLP and hypnotherapy. Session one - The Body. This will include a full consultation covering diet and lifestyle. We will work together to identify any areas that you feel need improving and set an achievable action plan. A hypnosis will end the session focusing on your specific needs. • A full consultation covering diet and lifestyle. • Coaching workbook to be used in between sessions. • Food and Mood diary. • 1 Motivation Self Hypnosis Recording • Ebook packed with wellbeing tips Session two - The Mind This is where we will look at your stress levels and work on reducing them using mindfulness techniques and hypnosis. We will also work on boosting your confidence. * 1 Self Hypnosis Recording focusing on reducing stress and improving confidence. * Mindfulness exercises. Combining all the elements of this programme will help you to achieve the best possible results. So, if you feel ready to put yourself back on your to do list – contact me today and make that first step into becoming a better version of yourself. Price of programme £180
Single Session Rate £95 fo 75 minutes I offer a single session rate - please allow 75 minutes.
Hypnotherapy Recordings These recordings will help you relax and unwind and at the same time your subconcious mind will be hearing positive suggestions which will help you to change your thoughts, feelings and behaviours to achieve your desired results. Boost Your Motivation £19.99 Stress Less and Relax £19.99 Both recordings for £35
Contact Debs Davison
Tel 07968 561520 | Email debs@wellnesswithdebs.co.uk
Enquiry Form
To request your FREE 15 minute telephone consultation please complete this form and I will get back to you. Please note that I ask for your postcode just so that I know that if you want to work with me I will be able to travel to you.