Mind and Body Reboot Programme 

Are you fed up with feeling tired all the time? 
Are you eating badly? 
Do you feel stuck in a rut? 
Do you want to make change, but you don’t know where to start? 
Have you got all good intentions but never follow them through? 
Let me help you to: 
Reassess, Rest, Reset and Move Forward. 
Using my combined skills in Clinical Hypnotherapy, NLP and Life coaching, this programme will guide you in making the changes you need to make.  
I will help you to move from thinking into doing
This powerful 1:1 programme will help you to: 
Live a healthier lifestyle 
Improve your confidence 
Reduce your stress levels 
Cultivate a positive mindset. 
We will colaborate to identify your desired outcome; I will tailor a ‘be your best you’ framework which will enable you to reach your goals! 

The Mind and Body Reboot Package 

This 1:1, tailor made action plan will make those goals a reality. 
This bespoke, complete wellness package is priced at £180.00. 
This includes: 
2x 1 Hour virtual sessions with Debs, using a powerful combination of: 
Effective coaching techniques 

The Mind and Body Reboot Package is outstanding value, see more detail on what is included below... 

Session One - The Body - 60 Minutes 

This full consultation examines diet and lifestyle. I will guide you in identifying areas for improvement and we will create an achievable action plan, which includes: 
A coaching workbook for use in between sessions 
Mood and food diary 
A motivational self-hypnosis recording for home use 

Session Two - The Mind - 60 Minutes 

This session provides an exploration of your stress levels.  
We will reduce these by applying mindfulness techniques and hypnosis to boost your self-confidence and general wellbeing
You will benefit from: 
Mindfulness exercises – that can be used at home 
A hypnotherapy recording focussed on reducing stress and improving confidence 
My e-book which is packed with tips and motivation to keep you focussed. 
This package is so effective because of the powerful combination of techniques and tools, which you can continue to use on your journey. 
Let me help you change I can’t to I can! 
Why not take advantage of a free 30 minute telephone consultation? 
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