Free resources, guides and audios 

Explore my free guides, ebooks and MP3 audios. I have developed these to share with you some tips and tools on healthy eating, improving mindset, managing stress and easy to follow stress busting techniques. 
These can be used as many times as you need. 
It is my hope that these resources will inspire you to put yourself back on your ‘to do list’. 
Download your resources below 
Stress Less, Eat Better and Sleep well 
Do you want to make a change but don’t know where to start? 
Then this little book of wellness is just for you. 
This is packed with tips to help you to reduce stress and improve your overall wellbeing. Having worked in the wellness industry on the physical body and mindset for 20 years – I am excited to share some of my top tips. 
Stress Less Meditation 
If you would like to try a meditation practice but have no idea where to start why not try a guided meditation. 
This 20 minute meditation recording will help you to feel calmer, happier and able to cope with your day to day challenges. 
It is my hope that you will feel the benefits of this meditation and feel motivated to taking this time our for yourself every day, because ….. you are worth it! 
Getting your MOJO Back 
Do you feel like your 'get up and go' has 'got up and gone'? Are you feeling sluggish and unmotivated? 
Then this FREE guide is for you. It is packed with exercises and coaching questions for motivation and keeping you focused on reaching your goals. It is designed to inspire you to put yourself back on your 'To Do' list. 
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