Hypnotherapy
“People do not come to therapy to change their past but their future”. Milton Erickson
Do you need help to overcome a bad habit?
Imagine how great it would feel to break that habit and create a positive new one!
I can help you to do just that…
What is hypnotherapy?
Hypnosis is a natural state of focus and relaxation. It can be likened to guided meditation and daydreaming. Everyone enters ‘hypnosis’ twice a day when we are waking up or falling asleep.
It is an effective, natural technique for accessing the unconscious mind and unlocking the key to change our unwanted habits and behaviours.
I use hypnotherapy to:
Help you deal with stress and anxiety
Improve self-confidence
Create a feeling of relaxation and calm.
Improve sleep
Alleviate fears
Improve motivation
Each unique session is tailored to you and your requirements. We begin by focussing on what you wish to achieve, as well as answering any questions and ensuring that you are comfortable.
During the session, you will feel completely relaxed, in control and will awaken feeling refreshed and able to continue with your day.
Sessions are 90 minutes long.
Hypnosis Questions and Answers
Q. What is hypnosis?
A. Hypnosis is a natural state of deep trance where our subconscious mind is more open and receptive to positive suggestions that are given.
Q. Will I Sleep?
A. You will be aware of everything that is happening and being said the whole time; however you will be deeply relaxed that you may find yourself drifting into different levels of awareness.
Q. Will I remember everything afterwards?
A. This depends how deep in hypnosis you are but generally most people do remember either everything or certain parts of the experience.
Q. Are there any side effects of hypnosis?
A. The only side effects are beneficial ones of feeling more relaxed afterwards and feeling more positive.
I'm Debs Davison and I am here to help you become healthier and happier NOW and into the future.
I offer a FREE 30 minute telephone consultation and use a variety of tried and trusted methods to enable you to become your best YOU.
I work 1:1 with my clients online or face to face in Market Harborough and Northamptonshire areas.