“The greatest weapon against stress is our ability to choose one thought after another” – William James 
Wellness is all about balance. You can have the best diet in the world but if you are stressed you will be out of balance. 
A small amount of stress can be beneficial as it motivates us to work harder, get to the gym, meet our deadlines etc BUT too much and long-term stress can manifest as unwanted behaviours and lead to health problems. 
Stress comes in many forms, constant worry, anger, depression, eating or drinking too much etc. 
After this crazy year we have all had it is more important than ever to look after your mental health and manage your stress levels. 
Here are some simple ways to relieve stress and anxiety... 
Getting out of our warm comfy beds can be tough now that winter is here. When its cold and dark outside it is only natural to want to stay under the duvet for longer. This is bliss when we have a day off but hard when we have to go to work... 
Here are some simple tips to try, to get your working mornings started in a positive way. 
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