Wellness Without The Wine An In-Person Workshop with Wellness & Sober Coach Debs Davison

Have you ever wondered whether alcohol is taking up more space in your life than you'd like?

Perhaps you're drinking more often than you intend to, struggling to switch off without a drink, or simply feeling curious about what life could look like with less alcohol.

You don't need to have hit rock bottom to make a change.

This empowering in-person workshop is designed for anyone who wants to explore a healthier, more intentional relationship with alcohol and discover how good life can feel when you take back control.

Drawing on proven coaching techniques, NLP (Neuro-Linguistic Programming), and her own lived experience, accredited Sober Coach Debs Davison will guide you through practical tools and mindset shifts that can help you create lasting change.

During This Workshop You Will:

Understand why alcohol can become so deeply ingrained in everyday life

Identify your personal triggers and drinking habits

Learn practical strategies to reduce or remove alcohol with confidence

Discover healthier ways to manage stress, emotions, and social situations

Build motivation and create a personalised plan for positive change

Is This Workshop For You?

This workshop may be particularly valuable if:

You often drink to relax, reward yourself, or cope with stress

You find yourself drinking more than you planned

Your sleep, energy, mood, or confidence have been affected by alcohol

You are curious about taking a break from drinking

You want to feel healthier, happier, and more in control

Meet Debs

Since becoming alcohol-free in January 2021, Debs has transformed her own wellbeing and gone on to help hundreds of people create healthier, more fulfilling lives.

Having trained with Janey Lee Grace, author of Happy Healthy Sober, Debs is a fully qualified and accredited Sober Coach who specialises in helping people break free from unhelpful drinking habits and step into the best version of themselves.

Imagine Feeling...

Well-rested and energised

Calm and clear-headed

More confident

Present and connected

In control of your choices

This workshop could be the first step towards creating the change you've been thinking about.

Join us for an inspiring and practical evening and discover what's possible when you put your wellbeing first.

Join us at

Manor Walk Wellness

14-16 Manor Walk

Market Harborough