Drink less – Sleep Better - Live more Programme 

Are you waking up at 3am berating yourself for drinking too much? 
Do you find yourself saying.... I will only have one drink......only to find yourself finishing the bottle? 
Do you promise yourself to take 3 nights off drinking alcohol a week but never succeed? 
Would you love to take a break from it easily and without the feeling of missing out? 
Quite often the desire to drink more than we would like to, is an emotional habit. This emotional habit can be unlearnt with the process of hypnosis. Hypnosis accesses the sub-concious mind to make the changes you desire quickly and with ease. 
This package will help you to cultivate a new, healthy and more mindful relationship with alcohol without sacrificing your fun. 
This Drink Less – Sleep Better - Live More programme will include: 
• 90- minute virtual session using a powerful combination of coaching, NLP and hypnotherapy. 
During our 90-minute session, we will work together to identify your drinking habits and triggers and look at the affects it has on you. You will also look at the reasons why you want to stop or reduce your alcohol intake. We will look at practical steps to take back control of alcohol. 
• 30 days of emails with top tips and motivation. 
Every day you will receive some practical tips and motivation for a drink less mind. 
• 1 Hypnosis recording for alcohol free days. 
This will be a 25-minute recording for you to listen to on the days when you want to be alcohol free. 
• 1 Hypnosis recording for mindful drinking. 
This will be a 25-minute recording for you to listen to on the days when you would like to drink but be in control of the amount. 
Combining all the elements of this programme will help you to achieve the best possible results. 
Price of programme £180 
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